{"id":24052,"date":"2023-01-05T17:49:30","date_gmt":"2023-01-05T20:49:30","guid":{"rendered":"https:\/\/tanisesabino.com.br\/vereadora\/?page_id=24052"},"modified":"2023-01-05T18:18:40","modified_gmt":"2023-01-05T21:18:40","slug":"janeiro-branco-2023","status":"publish","type":"page","link":"https:\/\/tanisesabino.com.br\/vereadora\/janeiro-branco-2023\/","title":{"rendered":"Janeiro Branco 2023"},"content":{"rendered":"<div  class=\"vc_row vc-row-wrapper full_width_content\"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"twelve dfd_col-mobile-12 columns vc-column-extra-class-69e666b8f3269\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"dfd-single-image-69e666b90273e-2476\" class=\"dfd-single-image-module  image-center dfd-image-shadow dfd-img-lazy-load\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 2350 783'%2F%3E\" data-src=\"https:\/\/tanisesabino.com.br\/vereadora\/wp-content\/uploads\/2021\/07\/tanse-sab.jpg\" width=\"2350\" height=\"783\"  alt=\"Image module\"  \/><script type=\"text\/javascript\">(function($) {$(\"head\").append(\"<style>#dfd-single-image-69e666b90273e-2476.dfd-image-shadow img {-webkit-box-shadow: 0px 15px 50px 0px rgba(15,2,2,0.37);-moz-box-shadow: 0px 15px 50px 0px rgba(15,2,2,0.37);-o-box-shadow: 0px 15px 50px 0px rgba(15,2,2,0.37);box-shadow: 0px 15px 50px 0px rgba(15,2,2,0.37);}#dfd-single-image-69e666b90273e-2476.dfd-image-shadow:hover img {-webkit-box-shadow: 0px 15px 50px 0px rgba(0,0,0,0.35);-moz-box-shadow: 0px 15px 50px 0px rgba(0,0,0,0.35);-o-box-shadow: 0px 15px 50px 0px rgba(0,0,0,0.35);box-shadow: 0px 15px 50px 0px rgba(0,0,0,0.35);}<\/style>\");})(jQuery);<\/script><\/div>\n\t\t<\/div> <script type=\"text\/javascript\">(function($) {$(\"head\").append(\"<style>.columns.vc-column-extra-class-69e666b8f3269 {background-position: center center !important;}<\/style>\");})(jQuery);<\/script>\n\t<\/div> \n<\/div><\/div><div  class=\"vc_row vc-row-wrapper vc-row-responsive-69e666b907fc2\"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"twelve columns vc-column-extra-class-69e666b908626\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_size=\"60\" data-normal_resolution=\"1280\" data-normal_size=\"55\" data-tablet_resolution=\"1024\" data-tablet_size=\"50\" data-mobile_resolution=\"800\" data-mobile_size=\"50\" style=\"height: 60px;\"><\/div><div class=\"vc-row-wrapper vc_inner vc_row-fluid\"><div class=\"row wpb_row\"><div class=\"vc-column-hover-69e666b90a16b columns twelve\"><div class=\"wpb_wrapper\"><div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_size=\"0\" data-normal_resolution=\"1024\" data-normal_size=\"0\" data-tablet_resolution=\"800\" data-tablet_size=\"15\" data-mobile_resolution=\"480\" data-mobile_size=\"15\" style=\"height: 0px;\"><\/div><\/div><\/div><\/div><\/div>\n\t\t<\/div> <script type=\"text\/javascript\">(function($) {$(\"head\").append(\"<style>@media (max-width: 799px){.columns.vc-column-extra-class-69e666b908626{padding-left: 20px !important;padding-right: 20px !important;}}<\/style>\");})(jQuery);<\/script>\n\t<\/div> \n<\/div><script type=\"text\/javascript\">(function($) {$(\"head\").append(\"<style>@media (max-width: 1280px) and (min-width: 1024px){.vc-row-wrapper.vc-row-responsive-69e666b907fc2{padding-left: 10px !important;padding-right: 10px !important;}}@media (max-width: 1023px) and (min-width: 800px){.vc-row-wrapper.vc-row-responsive-69e666b907fc2{padding-left: 10px !important;padding-right: 10px !important;}}<\/style>\");})(jQuery);<\/script><\/div><div  class=\"vc_row vc-row-wrapper \"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"twelve columns vc-column-extra-class-69e666b90ba58\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div id=\"dfd-single-image-69e666b90e22b-9173\" class=\"dfd-single-image-module  image-center  dfd-img-lazy-load\" ><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1819 904'%2F%3E\" data-src=\"https:\/\/tanisesabino.com.br\/vereadora\/wp-content\/uploads\/2023\/01\/jb.jpg\" width=\"1819\" height=\"904\"  alt=\"Image module\"  \/><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div  class=\"vc_row vc-row-wrapper \"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"twelve columns vc-column-extra-class-69e666b910a30\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>\u00c9 Janeiro! In\u00edcio de mais um ciclo e com ele vem as reflex\u00f5es do ano que findou e as expectativas para o pr\u00f3ximo que se inicia.<br \/>\n2021 foi mais um ano dif\u00edcil em nossas vidas, afinal a pandemia ainda n\u00e3o acabou e com isso continuaram as perdas, incertezas, medos, d\u00favidas e tristezas. Entretanto, com a experi\u00eancia que tivemos em 2020, vimos que conseguimos sobreviver, ou melhor, conseguimos criar estrat\u00e9gias para lidar com essa nova condi\u00e7\u00e3o de vida. Com a pandemia e seus desdobramentos, pensar, falar, cuidar da sa\u00fade mental nunca esteve t\u00e3o em evid\u00eancia, ent\u00e3o vamos aproveitar esse momento de recome\u00e7os para abordar novamente o assunto, afinal&#8230; O mundo pede sa\u00fade mental!<\/p>\n<p>A campanha Janeiro Branco visa sensibilizar e educar as pessoas e autoridades para a constru\u00e7\u00e3o de uma cultura de cuidado da sa\u00fade mental. Para isso, incentiva-se toda sociedade a discutir quest\u00f5es importantes e relevantes para a sa\u00fade mental, seja por meio de materiais impressos (panfletos, cartilhas), propagandas, divulga\u00e7\u00e3o nas m\u00eddias sociais, passeatas, rodas de conversas ou palestras. O intuito \u00e9 quebrar paradigmas, desmitificar o tema, que ainda \u00e9 carregado de preconceitos e, assim, levar informa\u00e7\u00e3o e expandir o conhecimento entre a popula\u00e7\u00e3o.<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_size=\"10\" data-normal_resolution=\"1024\" data-normal_size=\"\" data-tablet_resolution=\"800\" data-tablet_size=\"\" data-mobile_resolution=\"480\" data-mobile_size=\"\" style=\"height: 10px;\"><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div  class=\"vc_row vc-row-wrapper \"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"twelve columns vc-column-extra-class-69e666b91320c\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element \" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Como promover a sa\u00fade mental:<\/strong><\/p>\n<p>1. AUTOCONHECIMENTO: Descubra suas prefer\u00eancias, assim voc\u00ea ter\u00e1 uma vis\u00e3o mais clara sobre seus objetivos e capacidade de definir o que \u00e9 mais importante.<br \/>\n2. MANTENHA UMA ROTINA: Estabele\u00e7a hor\u00e1rios para suas atividades di\u00e1rias, dessa forma, voc\u00ea conseguir\u00e1 otimizar seu tempo.<br \/>\n3. DURMA MELHOR: A higiene do sono \u00e9 de suma import\u00e2ncia para libera\u00e7\u00e3o de neurotransmissores que auxiliam na sensa\u00e7\u00e3o de relaxamento. Dito isto, recomenda-se: n\u00e3o use o celular quando for deitar, deixe o ambiente escuro, s\u00f3 deite quando for dormir e evite comer alimentos pesados antes de se recolher.<br \/>\n4. EXERCITE-SE E ALIMENTE-SE ADEQUADAMENTE: Ao praticar atividade f\u00edsica seu c\u00e9rebro libera serotonina que \u00e9 o neurotransmissor respons\u00e1vel pelo al\u00edvio ps\u00edquico e bem-estar f\u00edsico. A alimenta\u00e7\u00e3o \u00e9 um componente primordial para manuten\u00e7\u00e3o da homeostase mente\/corpo.<br \/>\n5. CONSULTE UM M\u00c9DICO REGULARMENTE: A sa\u00fade do corpo afeta a autopercep\u00e7\u00e3o. Estar com os exames em dia \u00e9 um fator de prote\u00e7\u00e3o para sa\u00fade mental.<br \/>\n6. MANTENHA RELACIONAMENTOS INTERPESSOAIS: Ter uma rede apoio formada por amigos e familiares configura um ambiente mais acolhedor. Busque pessoas com quem possa se divertir. N\u00e3o se isole!<br \/>\n7. D\u00ca UMA PAUSA NAS REDES SOCIAIS: A maior vil\u00e3 da sociedade atual \u00e9 a compara\u00e7\u00e3o. As redes sociais t\u00eam promovido esse gatilho mental apresentando vidas perfeitas na \u201ctimeline\u201d. Desconecte-se e veja a vida pelas lentes da realidade<br \/>\nQuem cuida da mente, cuida da vida!<br \/>\nO que voc\u00ea n\u00e3o resolve em sua mente, o corpo transforma em doen\u00e7a. Previna-se<\/p>\n\n\t\t<\/div> \n\t<\/div> <div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_size=\"10\" data-normal_resolution=\"1024\" data-normal_size=\"\" data-tablet_resolution=\"800\" data-tablet_size=\"\" data-mobile_resolution=\"480\" data-mobile_size=\"\" style=\"height: 10px;\"><\/div><div class=\"dfd-spacer-module\"  data-units=\"px\" data-wide_size=\"10\" data-normal_resolution=\"1024\" data-normal_size=\"\" data-tablet_resolution=\"800\" data-tablet_size=\"\" data-mobile_resolution=\"480\" data-mobile_size=\"\" style=\"height: 10px;\"><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div  class=\"vc_row vc-row-wrapper \"  data-parallax_sense=\"30\"><div class=\"wpb_row row\" >\n\t<div class=\"three columns vc-column-extra-class-69e666b91816a\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"six columns vc-column-extra-class-69e666b918470\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\" ubtn-ctn-center \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-center ubtn-normal \" href=\"https:\/\/tanisesabino.com.br\/vereadora\/wp-content\/uploads\/2023\/01\/Janeiro-Branco.pdf\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-4477\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-center   tooltip-69e666b9185be\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f42267\" data-hover-bg=\"#565656\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4477'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;border:none;background: #f42267;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:#565656\"><\/span><span class=\"ubtn-data ubtn-text \" >Fa\u00e7a download deste material em PDF<\/span><\/button><\/a><\/div><div id=\"dfd-single-image-69e666b918d1f-5662\" class=\"dfd-single-image-module  image-center  dfd-img-lazy-load\" ><a href=\"https:\/\/tanisesabino.com.br\/vereadora\/wp-content\/uploads\/2023\/01\/Janeiro-Branco.pdf\" title=\"\"><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 2190 1567'%2F%3E\" data-src=\"https:\/\/tanisesabino.com.br\/vereadora\/wp-content\/uploads\/2023\/01\/jb-2.png\" width=\"2190\" height=\"1567\"  alt=\"Image module\"  \/><\/a><\/div>\n\t\t<\/div> \n\t<\/div> \n\n\t<div class=\"three columns vc-column-extra-class-69e666b91ba0e\"  data-parallax_sense=\"30\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"\u00c9 Janeiro! In\u00edcio de mais um ciclo e com ele vem as reflex\u00f5es do ano que findou e as expectativas para o pr\u00f3ximo que se inicia. 2021 foi mais um","protected":false},"author":1,"featured_media":24053,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tmp-page.php","meta":{"footnotes":""},"class_list":["post-24052","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/pages\/24052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/comments?post=24052"}],"version-history":[{"count":10,"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/pages\/24052\/revisions"}],"predecessor-version":[{"id":24067,"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/pages\/24052\/revisions\/24067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/media\/24053"}],"wp:attachment":[{"href":"https:\/\/tanisesabino.com.br\/vereadora\/wp-json\/wp\/v2\/media?parent=24052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}